All participants are to note:

• Sign up at least 2 days prior to the activity.

• For easy identification and a sense of belonging, please wear the Runninghour member's t-shirt/singlet. Otherwise, any RH t-shirt is acceptable. RH t-shirts can also be purchased via the RH shop: https://www.runninghour.com/shop

• Please ensure you bring your own water and stay well-hydrated.

• For the Saturday Run, travel light as there is no bag deposit available. Caregivers may volunteer to assist in looking after belongings, but participants are responsible for their own valuables.

• First time participants who are interested in joining us can sign up using the forms below and indicate that they are a new guide or a person with special needs.

• All volunteers must attend the induction conducted at the end of the month before they can guide independently. Guides must be 18 years old and above; otherwise, they will be paired with an inducted guide.

• We do not have a specific commitment period but hope that volunteers can support us whenever you are available.

• There is no age limit for persons with special needs, but caregivers are required to attend the first few sessions.