All participants are to note:

• Signup latest 2 days before activities.

• For easy identification and sense of belonging, please wear Runninghour member's t-shirt/singlet, otherwise any RH t-shirt.

• You are advised to bring your own water and be well-hydrated.

• For Saturday Run, please travel light as there is no bag deposit. Caregiver may volunteer to assist in taking care of belongings, however participants are responsible of your own valuables.

• Do not attend if you have had COVID/vaccination in the past 2 weeks.

• New volunteers who are interested to join us may sign up via the forms below and indicate you are new guide or person with special needs.

• We do not have a commitment period but hope you can support us at your available time.